The foods we feed our children and what we eat now willdetermine disease patterns in the future. Most of thechronic illnesses of today were either rare or unheard ofjust 100 years ago and still doesn't exist in manycountries where people live on traditional diets. Thescientific literature is now abundant with evidenceshowing how changes in lifestyle and diet not only reducethe chances of these chronic diseases but also, in manycases, reverse these conditions without the use ofprescription drugs.Unless we change now the current generation of childrenwill be the first to die at an earlier age than theirparents. This colourfully illustrated book written in aneasy to understand manner tells the story of what weshould be eating and why and how we can all reach ouroptimal health.