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Anatomy & Massage: Detailed illustrated techniques

Anatomy & Massage: Detailed illustrated techniques

Functional Fitness at Home

Functional Fitness at Home

Pole Dance Fitness

Regular Price $42.99 Special Price $38.69 $35.17
Stock Status: Ships in 48 hours
Availability: In stock
SKU
9781782551263
 

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability.

More Information
Publish Date 27 May 2019
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